Individual pilates sessions in our private pilates room.  Escape to your private space while receiving individualized attention. Your sessions may also include consults for food sensitivities, hormone and thyroid wellness, pelvic floor/incontinence, physiotherapy integrations, injury rehab, meal plans and strength training.

If you are someone completely new to Pilates, typically we have to have several private sessions with you first so that you can learn and build a reliable foundation.

The most important time in one’s life to focus on improving posture, flexibility and strength.  Come have fun with a group as we exercise and focus on how you feel in your body right now.

These classes will improve your posture and alignment, strengthen your pelvic floor muscles, safely strengthen your core muscles to prevent injury during childbirth and we focus on breath control, stress management and relaxation.

If you have extended health benefits, you may be eligible to have your pilates sessions covered through our Physiotherapy partners: Concept Physio.

After childbirth, postnatal Pilates can help new mothers strengthen and recover from the incredible stresses that pregnancy and giving birth can have on the body. Having a child is a miraculous event but this process is hard on your pelvic floor and it will require rehabilitation.

Become motivated and learn how to go back to feeling ‘normal’ again.

If you are still learning the basics of the equipment and vocabulary or if you are ready for a challenging workout, you will be able to find a class that meets your needs perfectly.  Since our class size can be no larger than 5 people, you are still able to receive lots of 1-on-1 attention throughout the classes.  

You have back and joint pain plus other ongoing aches and pains elsewhere…..  Other therapies only seem to work temporarily…..  You’ve been told surgery is the only option or you just have to live with it…..  Feeling frustrated and depressed…..  Afraid to exercise incase it gets worse…..  You believe that you’ve “tried everything” and nothing has helped yet…..

We are confident that Therapeutic or Clinical Pilates is the best way to discover life without pain and injury.  We are constantly hearing our clients say: “I wish I would have come to you years ago”. 

Our approach is simple. We observe your posture, as well as how you walk, sit and move around. There is great information hidden within these common tasks, telling us what muscles are tight, which ones are weak, where your body is overworking and what parts are simply not doing their job. 

You will then learn how to move differently, sit properly and line up your bones they way they should be – tension free.  As your body begins functioning as a whole, with spine, arms, legs and feet all working equally, an amazing thing happens – pain often subsides – even when there is an underlying condition such as a herniated disc or a degenerating joint.

We are confident in treating issues related to muscles, connective tissue, bones, nerves and joints.

In addition to our Clinical and Therapeutic Pilate Sessions, we work alongside a fantastic team of Physiotherapists at Concept Physio who can further diagnose if needed. Your Pilate sessions with us may qualify for coverage under extended health benefits.

We can help with your Chronic Low Back Pain, Sciatica, Hyper-mobility Issues, Postural Pain, Diastis Recti, Back Pain due to weak core muscles and pregnancy related issues. As well as post-surgery Rehab, Osteo, Arthritis, and postural ailments.