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Private & Group Sessions
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Services We Offer
Individual pilates sessions in our private pilates room. Escape to your private space while receiving individualized attention. Your sessions may also include consults for food sensitivities, hormone and thyroid wellness, pelvic floor/incontinence, physiotherapy integrations, injury rehab, meal plans and strength training.
If you are someone completely new to Pilates, typically we have to have several private sessions with you first so that you can learn and build a reliable foundation.
The most important time in one’s life to focus on improving posture, flexibility and strength. Come have fun with a group as we exercise and focus on how you feel in your body right now.
These classes will improve your posture and alignment, strengthen your pelvic floor muscles, safely strengthen your core muscles to prevent injury during childbirth and we focus on breath control, stress management and relaxation.
If you have extended health benefits, you may be eligible to have your pilates sessions covered through our Physiotherapy partners: Concept Physio.
After childbirth, postnatal Pilates can help new mothers strengthen and recover from the incredible stresses that pregnancy and giving birth can have on the body. Having a child is a miraculous event but this process is hard on your pelvic floor and it will require rehabilitation.
Become motivated and learn how to go back to feeling ‘normal’ again.
If you are still learning the basics of the equipment and vocabulary or if you are ready for a challenging workout, you will be able to find a class that meets your needs perfectly. Since our class size can be no larger than 5 people, you are still able to receive lots of 1-on-1 attention throughout the classes.
Clinical Pilates begins with an initial assessment with a Physiotherapist. Subsequent sessions are facilitated with an integrated approach with the Physiotherapist and the Clinical Pilates Instructor (Physiotherapy Assistant) as a form of exercise rehab.
Our Clinical Pilates includes a series of mobility, fascia release and Rehab Pilates exercises designed specifically for your body’s needs. Sessions focus on the basic principles of breathing, spinal alignment, shoulder & neck placement and deep abdominal connection. We are able to modify exercises as required to accommodate your needs. Our goal is to build core stability, improve balance, increase strength, and flexibility for improved body alignment. Our Clinical Pilates has proven to enhance your recovery time and further your progress.
Your 1-on-1 Clinical Pilates session is offered in one of our private treatment rooms. In addition, you may qualify for coverage under extended health benefits (check your policy for coverage). Please contact our studio and we can assist you in booking your Clinical Pilates appointments.
- Mobilize and stabilize problematic joints (back, neck, hip, shoulder, knee, ankle)
- Reduced joint, muscle and nerve pain
- Enhanced postural alignment
- Increased flexibility & freedom of movement
- Improve core strength and stability
- Greater body awareness
- Fall prevention with improved balance